{"id":5002,"date":"2022-02-16T02:33:48","date_gmt":"2022-02-16T08:33:48","guid":{"rendered":"http:\/\/www.quepasaahora.com\/qpa_wp\/?p=5002"},"modified":"2022-02-21T12:38:30","modified_gmt":"2022-02-21T18:38:30","slug":"la-importancia-de-llevar-el-control-de-tus-horas-de-sueno","status":"publish","type":"post","link":"https:\/\/www.quepasaahora.com\/qpa_wp\/la-importancia-de-llevar-el-control-de-tus-horas-de-sueno\/","title":{"rendered":"La importancia de llevar el control de tus horas de sue\u00f1o"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"809\" loading=\"lazy\" src=\"http:\/\/www.quepasaahora.com\/qpa_wp\/wp-content\/uploads\/2022\/02\/Sleep-1-1024x809.jpg\" alt=\"\" class=\"wp-image-5003\" srcset=\"https:\/\/www.quepasaahora.com\/qpa_wp\/wp-content\/uploads\/2022\/02\/Sleep-1-1024x809.jpg 1024w, https:\/\/www.quepasaahora.com\/qpa_wp\/wp-content\/uploads\/2022\/02\/Sleep-1-300x237.jpg 300w, https:\/\/www.quepasaahora.com\/qpa_wp\/wp-content\/uploads\/2022\/02\/Sleep-1-768x607.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\" id=\"el-sueno-es-la-base-para-tener-habitos-saludables-dormir-bien-tiene-una-estrecha-relacion-con-la-salud-y-la-calidad-de-vida-la-falta-de-este-puede-afectar-negativamente-el-humor-y-el-temperamento-asi-como-la-habilidad-para-concentrarnos-en-las-tareas-cotidianas\">El sue\u00f1o es la base para tener h\u00e1bitos saludables, dormir bien tiene una estrecha relaci\u00f3n con la salud y la calidad de vida. La falta de este puede afectar negativamente el humor y el temperamento, as\u00ed como la habilidad para concentrarnos en las tareas cotidianas.<\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Alba S\u00e1enz, nutricionista de Fitness One nos explica que el sue\u00f1o insuficiente o no reparador, tiene consecuencias en la salud f\u00edsica, mental y en el rendimiento del organismo. Adem\u00e1s, influye en nuestro peso porque las hormonas se regulan durante el sue\u00f1o (germina y leptina), al faltarnos horas de sue\u00f1o, las hormonas del hambre se descontrolan y eso aumenta la sensaci\u00f3n de hambre y disminuye la saciedad.<\/strong><\/p><\/blockquote>\n\n\n\n<p class=\"has-drop-cap wp-block-paragraph\">Nuestro rendimiento f\u00edsico e intelectual est\u00e1 directamente relacionado con la cantidad y calidad de sue\u00f1o que tenemos cada noche. Si queremos dar lo mejor de nosotros mismos en el d\u00eda a d\u00eda, dormir bien se convierte en una prioridad. \u201cEl dormir bien es uno de los pilares de mayor avance como generador de felicidad y productividad\u201d, indica la experta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por otra parte, tomar siestas no es para todos. Algunas personas simplemente no pueden dormir durante el d\u00eda. Estas no son necesarias ya que pueden tener efectos negativos como: sentirse desorientado despu\u00e9s de despertarte de una siesta y provocar problemas de sue\u00f1o durante la noche porque las siestas muy largas o frecuentes pueden interferir con el sue\u00f1o nocturno.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Cuando no duermes lo suficiente, puedes experimentar m\u00e1s dolores y molestias en el cuerpo. Todos estos problemas pueden tener un efecto domin\u00f3 en tus h\u00e1bitos diarios. \u201cEs importante tomar en cuenta que, si existe alguna molestia previa evaluar el colch\u00f3n y la posici\u00f3n en la que se duerme para disminuir o eliminar la molestia\u201d, finaliza S\u00e1enz.<\/strong><\/p><\/blockquote>\n\n\n\n<p class=\"has-drop-cap wp-block-paragraph\">Para ayudarte a descansar de la forma correcta, Huawei se ha comprometido desde hace mucho tiempo a ayudar a sus usuarios a mejorar su bienestar, por lo que ha desarrollado HUAWEI TruSleep, un rastreador de sue\u00f1o de alto nivel, que viene equipado con las herramientas \u00fatiles para mejorar la calidad del sue\u00f1o de forma sistem\u00e1tica. Puedes encontrar esta funci\u00f3n el HUAWEI Watch 3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este Smartwatch es un excelente rastreador del sue\u00f1o. Siendo capaz de detectar cu\u00e1nto hemos dormido, identificar las etapas del sue\u00f1o (como el sue\u00f1o ligero y el sue\u00f1o profundo), detectar cu\u00e1ndo hemos despertado y luego sincronizar los datos relevantes con la aplicaci\u00f3n HUAWEI Health del tel\u00e9fono, donde se pueden consultar con facilidad.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-black-background-color has-black-color\"\/>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\" id=\"pruebalo-y-mejora-tu-habitos-de-sueno-recuerda-que-dormir-lo-suficiente-es-una-fuente-importante-de-felicidad-en-la-vida\">Pru\u00e9balo y mejora tu h\u00e1bitos de sue\u00f1o, recuerda que dormir lo suficiente es una fuente importante de felicidad en la vida.<\/h4>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-vivid-red-background-color has-vivid-red-color\"\/>\n","protected":false},"excerpt":{"rendered":"<p>El sue\u00f1o es la base para tener h\u00e1bitos saludables, dormir bien tiene una estrecha relaci\u00f3n con la salud y la&hellip;<\/p>\n","protected":false},"author":9,"featured_media":5003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[49,156,217,110,64],"tags":[58,9,44,2,45],"class_list":["post-5002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","category-salud","category-tecnologia-tecnologia","category-titulares","category-trending","tag-actualidad","tag-lo-actual","tag-tecnologia","tag-titulares","tag-trending","clearfix","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia de llevar el control de tus horas de sue\u00f1o - Que pasa ahora.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quepasaahora.com\/qpa_wp\/la-importancia-de-llevar-el-control-de-tus-horas-de-sueno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La importancia de llevar el control de tus horas de sue\u00f1o - Que pasa ahora.com\" \/>\n<meta property=\"og:description\" content=\"El sue\u00f1o es la base para tener h\u00e1bitos saludables, dormir bien tiene una estrecha relaci\u00f3n con la salud y la&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.quepasaahora.com\/qpa_wp\/la-importancia-de-llevar-el-control-de-tus-horas-de-sueno\/\" \/>\n<meta property=\"og:site_name\" content=\"Que pasa ahora.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-16T08:33:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-21T18:38:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.quepasaahora.com\/qpa_wp\/wp-content\/uploads\/2022\/02\/Sleep-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2023\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Claudia E. 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