{"id":8436,"date":"2025-05-26T12:47:11","date_gmt":"2025-05-26T18:47:11","guid":{"rendered":"https:\/\/www.quepasaahora.com\/qpa_wp\/?p=8436"},"modified":"2025-05-26T12:48:04","modified_gmt":"2025-05-26T18:48:04","slug":"alternativa-saludable-para-la-ninez-paseos-en-bici","status":"publish","type":"post","link":"https:\/\/www.quepasaahora.com\/qpa_wp\/alternativa-saludable-para-la-ninez-paseos-en-bici\/","title":{"rendered":"Alternativa saludable para la ni\u00f1ez: paseos en bici"},"content":{"rendered":"\n

En la era digital actual, los ni\u00f1os pasan cada vez m\u00e1s horas frente a pantallas, no solo para estudiar sino como una alternativa de diversi\u00f3n. Aunque la tecnolog\u00eda ofrece herramientas educativas valiosas, su uso excesivo puede tener efectos negativos significativos en la salud de la ni\u00f1ez.<\/p>\n\n\n\n

Diversos estudios indican que el sedentarismo asociado al tiempo prolongado frente a dispositivos puede provocar problemas como la obesidad infantil, afectaciones en la salud mental, y retrasos en el desarrollo cognitivo. <\/p>\n\n\n\n

En respuesta a esta situaci\u00f3n, la Academia Americana de Pediatr\u00eda (AAP) aconseja que los ni\u00f1os y adolescentes de 6 a 18 a\u00f1os limiten el uso recreativo de pantallas a un m\u00e1ximo de dos horas al d\u00eda. No obstante, esta directriz es frecuentemente superada en numerosos hogares. <\/p>\n\n\n

\n
\"Alternativa<\/figure>\n<\/div>\n\n\n

Por esta raz\u00f3n, expertos en el tema considera como una alternativa para fomentar la actividad f\u00edsica y la interacci\u00f3n social es el uso de la bicicleta, que no solo es un medio m\u00e1s accesible y beneficioso. <\/p>\n\n\n\n

Manglio Rodas, Gerente General de Maya Tour<\/a>, destaca la importancia de esta actividad: “Como empresa comprometida con el desarrollo y bienestar familiar, creemos firmemente que la bicicleta puede marcar una gran diferencia en la vida de un ni\u00f1o. No se trata solo de pedalear, sino de redescubrir el mundo con libertad, salud y alegr\u00eda\u201d.<\/p>\n\n\n\n

Los padres y cuidadores juegan un papel crucial en este cambio. Establecer l\u00edmites saludables frente a las pantallas y fomentar el uso de la bicicleta desde temprana edad no solo mejora la salud f\u00edsica, sino que tambi\u00e9n fortalece los lazos familiares y promueve una actitud activa y curiosa ante el mundo.<\/p>\n\n\n\n

Tambi\u00e9n te podr\u00eda interesar: Inicia en Guatemala el reto digital que busca cambiar la forma en que nos movemos por las calles<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

En la era digital actual, los ni\u00f1os pasan cada vez m\u00e1s horas frente a pantallas, no solo para estudiar sino…<\/p>\n","protected":false},"author":1,"featured_media":8441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[49,136,156,110],"tags":[711,59,710,667,10,3,2,45],"class_list":["post-8436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","category-fitness","category-salud","category-titulares","tag-bicicleta","tag-guatemala","tag-maya-tour","tag-ninez","tag-noticias","tag-selelecciones","tag-titulares","tag-trending","clearfix","entry"],"yoast_head":"\nAlternativa saludable para la ni\u00f1ez: paseos en bici - Que pasa ahora.com<\/title>\n<meta name=\"description\" content=\"Que pasa ahora.com Una alternativa para tener una vida real en la ni\u00f1ez, son los paseos en bicicleta que pueden garantizar una vida sana.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quepasaahora.com\/qpa_wp\/alternativa-saludable-para-la-ninez-paseos-en-bici\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alternativa saludable para la ni\u00f1ez: paseos en bici - Que pasa ahora.com\" \/>\n<meta property=\"og:description\" content=\"Que pasa ahora.com Una alternativa para tener una vida real en la ni\u00f1ez, son los paseos en bicicleta que pueden garantizar una vida sana.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.quepasaahora.com\/qpa_wp\/alternativa-saludable-para-la-ninez-paseos-en-bici\/\" \/>\n<meta property=\"og:site_name\" content=\"Que pasa ahora.com\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-26T18:47:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-26T18:48:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.quepasaahora.com\/qpa_wp\/wp-content\/uploads\/2025\/05\/FOTO-MAYA-TOUR-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Silvia Lanuza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Silvia Lanuza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.quepasaahora.com\\\/qpa_wp\\\/alternativa-saludable-para-la-ninez-paseos-en-bici\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.quepasaahora.com\\\/qpa_wp\\\/alternativa-saludable-para-la-ninez-paseos-en-bici\\\/\"},\"author\":{\"name\":\"Silvia Lanuza\",\"@id\":\"https:\\\/\\\/www.quepasaahora.com\\\/qpa_wp\\\/#\\\/schema\\\/person\\\/ae233242793582c356be53895ca3742f\"},\"headline\":\"Alternativa saludable para la ni\u00f1ez: paseos en bici\",\"datePublished\":\"2025-05-26T18:47:11+00:00\",\"dateModified\":\"2025-05-26T18:48:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.quepasaahora.com\\\/qpa_wp\\\/alternativa-saludable-para-la-ninez-paseos-en-bici\\\/\"},\"wordCount\":315,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.quepasaahora.com\\\/qpa_wp\\\/alternativa-saludable-para-la-ninez-paseos-en-bici\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.quepasaahora.com\\\/qpa_wp\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/FOTO-MAYA-TOUR-2.png\",\"keywords\":[\"Bicicleta\",\"Guatemala\",\"Maya Tour\",\"Ni\u00f1ez\",\"Noticias\",\"Selecci\u00f3n del Editor\",\"Titulares\",\"Trending\"],\"articleSection\":[\"Actualidad\",\"Fitness\",\"Salud\",\"Titulares\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.quepasaahora.com\\\/qpa_wp\\\/alternativa-saludable-para-la-ninez-paseos-en-bici\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.quepasaahora.com\\\/qpa_wp\\\/alternativa-saludable-para-la-ninez-paseos-en-bici\\\/\",\"url\":\"https:\\\/\\\/www.quepasaahora.com\\\/qpa_wp\\\/alternativa-saludable-para-la-ninez-paseos-en-bici\\\/\",\"name\":\"Alternativa saludable para la ni\u00f1ez: paseos en bici - Que pasa ahora.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.quepasaahora.com\\\/qpa_wp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.quepasaahora.com\\\/qpa_wp\\\/alternativa-saludable-para-la-ninez-paseos-en-bici\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.quepasaahora.com\\\/qpa_wp\\\/alternativa-saludable-para-la-ninez-paseos-en-bici\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.quepasaahora.com\\\/qpa_wp\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/FOTO-MAYA-TOUR-2.png\",\"datePublished\":\"2025-05-26T18:47:11+00:00\",\"dateModified\":\"2025-05-26T18:48:04+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.quepasaahora.com\\\/qpa_wp\\\/#\\\/schema\\\/person\\\/ae233242793582c356be53895ca3742f\"},\"description\":\"Que pasa ahora.com Una alternativa para tener una vida real en la ni\u00f1ez, son los paseos en bicicleta que pueden garantizar una vida sana.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.quepasaahora.com\\\/qpa_wp\\\/alternativa-saludable-para-la-ninez-paseos-en-bici\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.quepasaahora.com\\\/qpa_wp\\\/alternativa-saludable-para-la-ninez-paseos-en-bici\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.quepasaahora.com\\\/qpa_wp\\\/alternativa-saludable-para-la-ninez-paseos-en-bici\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.quepasaahora.com\\\/qpa_wp\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/FOTO-MAYA-TOUR-2.png\",\"contentUrl\":\"https:\\\/\\\/www.quepasaahora.com\\\/qpa_wp\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/FOTO-MAYA-TOUR-2.png\",\"width\":1200,\"height\":1200,\"caption\":\"Alternativa de diversi\u00f3n\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.quepasaahora.com\\\/qpa_wp\\\/alternativa-saludable-para-la-ninez-paseos-en-bici\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.quepasaahora.com\\\/qpa_wp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alternativa saludable para la ni\u00f1ez: paseos en bici\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.quepasaahora.com\\\/qpa_wp\\\/#website\",\"url\":\"https:\\\/\\\/www.quepasaahora.com\\\/qpa_wp\\\/\",\"name\":\"Que pasa ahora.com\",\"description\":\"La gu\u00eda para tu entretenimiento\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.quepasaahora.com\\\/qpa_wp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.quepasaahora.com\\\/qpa_wp\\\/#\\\/schema\\\/person\\\/ae233242793582c356be53895ca3742f\",\"name\":\"Silvia Lanuza\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3445d55111c74c95f6c6b15fa034e8de8ae415fc12c826ca884b8f7789776d9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3445d55111c74c95f6c6b15fa034e8de8ae415fc12c826ca884b8f7789776d9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3445d55111c74c95f6c6b15fa034e8de8ae415fc12c826ca884b8f7789776d9?s=96&d=mm&r=g\",\"caption\":\"Silvia Lanuza\"},\"url\":\"https:\\\/\\\/www.quepasaahora.com\\\/qpa_wp\\\/author\\\/silvialanuzagmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alternativa saludable para la ni\u00f1ez: paseos en bici - Que pasa ahora.com","description":"Que pasa ahora.com Una alternativa para tener una vida real en la ni\u00f1ez, son los paseos en bicicleta que pueden garantizar una vida sana.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.quepasaahora.com\/qpa_wp\/alternativa-saludable-para-la-ninez-paseos-en-bici\/","og_locale":"es_ES","og_type":"article","og_title":"Alternativa saludable para la ni\u00f1ez: paseos en bici - Que pasa ahora.com","og_description":"Que pasa ahora.com Una alternativa para tener una vida real en la ni\u00f1ez, son los paseos en bicicleta que pueden garantizar una vida sana.","og_url":"https:\/\/www.quepasaahora.com\/qpa_wp\/alternativa-saludable-para-la-ninez-paseos-en-bici\/","og_site_name":"Que pasa ahora.com","article_published_time":"2025-05-26T18:47:11+00:00","article_modified_time":"2025-05-26T18:48:04+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.quepasaahora.com\/qpa_wp\/wp-content\/uploads\/2025\/05\/FOTO-MAYA-TOUR-2.png","type":"image\/png"}],"author":"Silvia Lanuza","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Silvia Lanuza","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.quepasaahora.com\/qpa_wp\/alternativa-saludable-para-la-ninez-paseos-en-bici\/#article","isPartOf":{"@id":"https:\/\/www.quepasaahora.com\/qpa_wp\/alternativa-saludable-para-la-ninez-paseos-en-bici\/"},"author":{"name":"Silvia Lanuza","@id":"https:\/\/www.quepasaahora.com\/qpa_wp\/#\/schema\/person\/ae233242793582c356be53895ca3742f"},"headline":"Alternativa saludable para la ni\u00f1ez: paseos en bici","datePublished":"2025-05-26T18:47:11+00:00","dateModified":"2025-05-26T18:48:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.quepasaahora.com\/qpa_wp\/alternativa-saludable-para-la-ninez-paseos-en-bici\/"},"wordCount":315,"commentCount":0,"image":{"@id":"https:\/\/www.quepasaahora.com\/qpa_wp\/alternativa-saludable-para-la-ninez-paseos-en-bici\/#primaryimage"},"thumbnailUrl":"https:\/\/www.quepasaahora.com\/qpa_wp\/wp-content\/uploads\/2025\/05\/FOTO-MAYA-TOUR-2.png","keywords":["Bicicleta","Guatemala","Maya Tour","Ni\u00f1ez","Noticias","Selecci\u00f3n del Editor","Titulares","Trending"],"articleSection":["Actualidad","Fitness","Salud","Titulares"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.quepasaahora.com\/qpa_wp\/alternativa-saludable-para-la-ninez-paseos-en-bici\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.quepasaahora.com\/qpa_wp\/alternativa-saludable-para-la-ninez-paseos-en-bici\/","url":"https:\/\/www.quepasaahora.com\/qpa_wp\/alternativa-saludable-para-la-ninez-paseos-en-bici\/","name":"Alternativa saludable para la ni\u00f1ez: paseos en bici - Que pasa ahora.com","isPartOf":{"@id":"https:\/\/www.quepasaahora.com\/qpa_wp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.quepasaahora.com\/qpa_wp\/alternativa-saludable-para-la-ninez-paseos-en-bici\/#primaryimage"},"image":{"@id":"https:\/\/www.quepasaahora.com\/qpa_wp\/alternativa-saludable-para-la-ninez-paseos-en-bici\/#primaryimage"},"thumbnailUrl":"https:\/\/www.quepasaahora.com\/qpa_wp\/wp-content\/uploads\/2025\/05\/FOTO-MAYA-TOUR-2.png","datePublished":"2025-05-26T18:47:11+00:00","dateModified":"2025-05-26T18:48:04+00:00","author":{"@id":"https:\/\/www.quepasaahora.com\/qpa_wp\/#\/schema\/person\/ae233242793582c356be53895ca3742f"},"description":"Que pasa ahora.com Una alternativa para tener una vida real en la ni\u00f1ez, son los paseos en bicicleta que pueden garantizar una vida sana.","breadcrumb":{"@id":"https:\/\/www.quepasaahora.com\/qpa_wp\/alternativa-saludable-para-la-ninez-paseos-en-bici\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.quepasaahora.com\/qpa_wp\/alternativa-saludable-para-la-ninez-paseos-en-bici\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.quepasaahora.com\/qpa_wp\/alternativa-saludable-para-la-ninez-paseos-en-bici\/#primaryimage","url":"https:\/\/www.quepasaahora.com\/qpa_wp\/wp-content\/uploads\/2025\/05\/FOTO-MAYA-TOUR-2.png","contentUrl":"https:\/\/www.quepasaahora.com\/qpa_wp\/wp-content\/uploads\/2025\/05\/FOTO-MAYA-TOUR-2.png","width":1200,"height":1200,"caption":"Alternativa de diversi\u00f3n"},{"@type":"BreadcrumbList","@id":"https:\/\/www.quepasaahora.com\/qpa_wp\/alternativa-saludable-para-la-ninez-paseos-en-bici\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.quepasaahora.com\/qpa_wp\/"},{"@type":"ListItem","position":2,"name":"Alternativa saludable para la ni\u00f1ez: paseos en bici"}]},{"@type":"WebSite","@id":"https:\/\/www.quepasaahora.com\/qpa_wp\/#website","url":"https:\/\/www.quepasaahora.com\/qpa_wp\/","name":"Que pasa ahora.com","description":"La gu\u00eda para tu entretenimiento","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.quepasaahora.com\/qpa_wp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.quepasaahora.com\/qpa_wp\/#\/schema\/person\/ae233242793582c356be53895ca3742f","name":"Silvia Lanuza","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/c3445d55111c74c95f6c6b15fa034e8de8ae415fc12c826ca884b8f7789776d9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3445d55111c74c95f6c6b15fa034e8de8ae415fc12c826ca884b8f7789776d9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c3445d55111c74c95f6c6b15fa034e8de8ae415fc12c826ca884b8f7789776d9?s=96&d=mm&r=g","caption":"Silvia Lanuza"},"url":"https:\/\/www.quepasaahora.com\/qpa_wp\/author\/silvialanuzagmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.quepasaahora.com\/qpa_wp\/wp-json\/wp\/v2\/posts\/8436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.quepasaahora.com\/qpa_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.quepasaahora.com\/qpa_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.quepasaahora.com\/qpa_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.quepasaahora.com\/qpa_wp\/wp-json\/wp\/v2\/comments?post=8436"}],"version-history":[{"count":3,"href":"https:\/\/www.quepasaahora.com\/qpa_wp\/wp-json\/wp\/v2\/posts\/8436\/revisions"}],"predecessor-version":[{"id":8442,"href":"https:\/\/www.quepasaahora.com\/qpa_wp\/wp-json\/wp\/v2\/posts\/8436\/revisions\/8442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.quepasaahora.com\/qpa_wp\/wp-json\/wp\/v2\/media\/8441"}],"wp:attachment":[{"href":"https:\/\/www.quepasaahora.com\/qpa_wp\/wp-json\/wp\/v2\/media?parent=8436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.quepasaahora.com\/qpa_wp\/wp-json\/wp\/v2\/categories?post=8436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.quepasaahora.com\/qpa_wp\/wp-json\/wp\/v2\/tags?post=8436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}